1. Triangel pushups
2. Muscle ups
3. Burpees
4. Pike rollouts
5. Ettbeins hip-thrust
6. Ettbeins knebøy
7. Spiderman pushups
8. Stående rollouts
9. Triceps extensions
10. Backflip burpees
11. Mountain climbers
12. Wall sit
13. Reverse hypers på ball
http://youtu.be/vwLGUUMBWFg